How to get rid of fat rolls under the breasts, can be achieved with upper abdominal exercises along with cardio exercise.

When it comes to sculpting your ideal silhouette without surgery, CoolSculpting® Elite represents the most advanced evolution ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

The new Dietary Guidelines for Americans recommend full-fat dairy. Does that mean whole milk is healthier than low-fat?

New research suggests people who stop popular weight-loss injections regain weight far faster than those using diet and ...

Weight loss is not about rushing. As Raj Ganpath reminds us, staying lean, strong, and healthy requires patience ...

A hot bowl of oatmeal for breakfast is best when it's paired with other ingredients. This one is protein-packed and ready to ...

Jennifer Metcalfe showed off her incredible physique in a figure-hugging workout set as she hit the gym on Tuesday.