For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Plus, the best ways to incorporate this superfood into your diet.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Restart your breakfast routine this new year with easy, nutrient-dense ideas, dietitian tips for stress-free mornings, and a ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Cover Your Nutritional Bases & Supercharge Your Health With a Single Daily Supplement ...

What you drink matters more for your skin than you think. Nutritionist shares how collagen-boosting drinks can help reduce ...

The recalled products were sold at Whole Foods nationwide and through online retailers, including Amazon ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Numerous recalls have been initiated in the past year because of the potential for foodborne illness and bacteria.