They’re so easy to incorporate into your week.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Plus, exactly how to get results from whatever activity you love to do.

When Trevor Davies took on a struggling and divided kickboxing club in November 2011, the future of martial arts in Swaffham ...

Umar Nurmagomedov walked into the UFC and took the Bantamweight division by storm. The cousin of the legendary Khabib ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Justin Gaethje’s reputation in the UFC isn’t built on chaos alone, but it’s forged through relentless discipline. Often ...

UREC officials announce new semester updates As students return to campus, University Recreation is preparing for an increase ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

As a dietitian, I often hear this question: “What exercise burns the most calories?” It’s a topic that sparks curiosity for good reason. Whether you’re looking to maximize your time at the gym, lose ...