Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

HP has announced a major refresh of its consumer PC lineup at CES 2026, headlined by the OmniBook Ultra 14 that packs the ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Sports Mole previews Wednesday's Supercopa de Espana clash between Barcelona and Athletic Bilbao, including predictions, team ...

In Lahore, Dhaka, or any fast-growing city of the Global South, the story of “growth” is often narrated through the lens of ...

Discover how ‘everyday athletes’ are transforming the global performance nutrition market, driving record growth, cleaner ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The Sidekick robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...