“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

He returns to being a head coach after several years as a college assistant ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

The Apple Watch SE 3 combines fitness, health, and communication on your wrist. The Always-On Retina Display lets you easily ...