Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The intensity of physical activity is considered an important but so far vaguely defined health factor. The WHO assumes that one minute of intense exercise is equivalent to two minutes of moderate ...

If you had a reputation for being a know-it-all as a kid, you’re likely now the person with a trusted list of trivia questions and answers on file. Not only that, but you probably love sentences that ...

The festive season is here, so you know what that means: it's party time! We've got just what you need to start up the conversation and get everyone in the mood. Whether you're playing Never Have I ...

1. Would you rather be able to fly or be able to breathe underwater? 2. Would you rather your crush be able to read your mind or have access to your internet history? 3. Would you rather swim in the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The UD College of Health Sciences Biostatistics Core supports the mission of the College of Health Sciences by providing comprehensive statistical expertise and services to support high-quality ...

The Department of Biostatistics educates and trains biostatistical scientists, collaborates with researchers, and conducts methodological research. Department faculty and students work together to ...

The Department of Biostatistics educates and trains biostatistical scientists, collaborates with researchers, and conducts methodological research. Department faculty and students work together to ...