Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

It’s not just for beginners, either.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.

It combines strength and cardio into one total body sweat session.

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...