Plus, common mistakes to avoid.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Members of the royal family are fans of this routine, too.

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.