From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

En route to his best year in professional golf, which included three wins and 12 top-10 finishes, Ben Griffin made a boatload ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Fernando Mendoza led the Hoosiers to a win over Miami that closed out an undefeated season and brought an improbable national ...