From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

En route to his best year in professional golf, which included three wins and 12 top-10 finishes, Ben Griffin made a boatload ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Fernando Mendoza led the Hoosiers to a win over Miami that closed out an undefeated season and brought an improbable national ...

Inside a wellness spa in Chicago’s River North neighborhood, a video of Gwyneth Paltrow plays on a quiet loop near the ...

Pericarditis is an immune condition, not, strictly speaking, a cardiologic condition. Wax had been physically active ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

I battled with inconsistent ball striking for months and lost 20 yards with every club, but one lesson from a top pro ...

For committed relationships to survive, people need to negotiate responsibilities. From big, life-shaping decisions to ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize metabolic ...

Fatigue during a marathon can be prevented by proper training, staying well hydrated, and maintaining balanced nutrition ...