This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Some people on personal independence payments (PIP) can be afraid to report a deterioration in their health in case a ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

In this guide, we'll find out more about the benefits of flying business class with Emirates. Just why is it so popular, and ...

Speaking at the World Economic Forum in Davos, Microsoft CEO Satya Nadella issued a warning about the growing impact of ...

The DWP is considering speeding up payments to fatally ill stonemasons following campaigning by The i Paper ...

What are rocket leaves and why are they trending? Discover 8 science-backed health benefits of this peppery supergreen and ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

I am now almost completely released from the traditional mental health system, but as a paid peer worker I come back in five days a week to remind those still within the system that there is a way out ...

Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...