Fit&Well on MSN

Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

20 Dog Jackets That You And Your Pup Will Appreciate This Winter

A classic coat for a classic pup, this horse-blanket jacket is ideal if you want a soft, lightweight option for your dog.

My shameful addiction has cast a shadow across my whole life. The relief it brings me is unmatched, but I know it's destructive. I'm not alone - millions of older women lik…

With age comes wisdom, they say, and my lifestyle is surely proof of this. Aged 60, I've never been so clean-­living. I feel ...
The Body Optimist on MSN

The bloated belly, this silent complex that bothers so many women

Invisible to some, uncomfortable for many, a bloated stomach is one of the most common insecurities among women. Often ...