Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

It’s the gift that keeps on hissing! Zoos across the US are offering the perfect Valentine’s gift for scorned lovers — name a cockroach after your former flame. This Valentine’s Day, several zoos are ...

The Eagle will be in the courtroom daily for the duration of the trial. Check here for periodic updates on what’s happening ...

Horses have been around humans for thousands of years, yet they manage to surprise people who claim to know them. They sometimes exhibit odd quirks and social habits that sound strange for this ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

In old-school California, dinner came with unspoken rules, polite habits, and family routines that would totally surprise ...

The seven officers involved in the death of a 43-year-old man who became unresponsive and died as police tried to restrain ...

Gleaming chrome catches the morning sun like a desert mirage, but this isn’t a heat-induced hallucination – it’s 5 & Diner in ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.