For professional ballet dancers, pursuing motherhood can still feel uniquely risky. But in the aftermath of a pandemic-era ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

From her first performance on stage at ‘The Royal Family’ in 2001 to her latest movie ‘The Smashing Machine,’ Emily Blunt has ...

Last week I wrote about inspiring young athletes who are taking fitness to the next level, but at the other end of the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It boosts the odds of heart disease, stroke and a host of complications. One ...