Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Christina Kirkman shows off her toned abs and buns in a vacation bikini photo dump, sparking buzz as fans praise her fit, sun ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Life imitates art for Nico Antonio, who has now become a lawyer in real life after playing one in back-to-back projects — the ...

Kathryn Bernardo is back on the small screen, leading the romance-mystery series Someone, Someday alongside James Reid and ...

Out of form and without a half-century in 2025, India’s T20 captain Suryakumar Yadav has received a strong vote of confidence ...

A Liberian man is back in custody in Minnesota, a day after a judge ordered him released because agents broke down his door ...

Latto is wowing her fans on Instagram with her new photos. The rapper has been hinting at her new album in her latest post on ...

Molly Smith is clearly keeping her foot on the gas when it comes to fitness — and she made sure her followers noticed. The 31 ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Disappointment has quickly turned to pride for Cameroon after its Africa Cup of Nations exit to Morocco in the quarterfinals.