Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...
A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...
The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarized opinions ...
Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...
Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...
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