Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...
From Hollywood hot spots to under-the-radar studios.
The winter holiday season is a strange time of year when routines are often thrown out the window. We kick things off with a massive feast on Thanksgiving. December is typically a rush of holiday ...
Working out regularly is how I stay emotionally regulated, even though it feels like I’m constantly trying to fend off stress. But when I can’t fit in a standard workout, spending a few moments on my ...
From AI skin analysis to light-based hair and body treatments, CES offered a clear look at how beauty tech devices are ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...