Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The key to breaking 90 minutes? Targeted lactate threshold work ...

Last week I wrote about inspiring young athletes who are taking fitness to the next level, but at the other end of the ...

90s icon Susan Powter reveals truth about her short-lived talk show - Infomercial legend said the men who worked on her show ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before hitting the gym. Kristina Parks, 45, is a mum-of-three and ...

According to experts ...

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and speed endurance ...

Experts explain the findings and what to know before switching up your routine.

Researchers evaluated the efficacy of nonpharmacologic therapies in reducing pain-related disability among adolescents with juvenile fibromyalgia.

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

While a blood test to look for Alzheimer’s is a monumental leap, and is a great source of hope, we need to remember that a ...