Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

The Niphean Classic All-Round 10’6″ inflatable stand-up paddle board is positioned as a general-purpose board intended for recreational use across a range of water conditions. It is marketed toward ...

This accessible wellness routine offers a comprehensive 15-minute sequence of gentle yoga movements performed entirely while ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Membership at a fashionable fitness club, such as Equinox or a top Pilates studio, is simiarly considered a status symbol ...

Ever felt that uncomfortable burning in your chest or heaviness in your stomach after eating too much food? Acidity after overeating is not always about what you eat but it is often about how your ...

CORPUS CHRISTI, Texas (AP) — A Texas judge seated a jury Monday in the trial of a former school police officer in Uvalde who was part of the hesitant law enforcement response to one of the worst ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local issues, respond to the following question: The Boulder City Council recently ...

The 2025 NFL regular season has been one of the most unpredictable in recent memory. As we embark on Week 15, we're currently looking at a slate where Patrick Mahomes, Lamar Jackson, and Joe Burrow ...