Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

The biggest downside of exercising in VR is the fact that you need to slap a piece of equipment to your face. I would ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

We’re talking about plyometrics – a branch of exercises that involve fast, explosive movements like jumping, hopping and ...

Most folks would be able to easily and clearly describe an average day. After all, routines, working hours, regular routes of ...

Rockets head coach Ime Udoka said that Eason will be out for Thursday's game in Atlanta due to right ankle injury management, Varun Shankar of the Houston Chronicle reports.

Why one trainer calls the plank variation "no joke." ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...