Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Nutritionist Will Girling recommends a two-pronged approach.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...