A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

If you struggle with winding down in the evening or experience poor sleep quality, taking ashwagandha an hour or two before ...

Ahead, stylists share the best hairstyles for women over 50, from flattering gray hairstyles to subtle highlights. Plus, ...

The U.S. Food and Drug Administration (FDA) recently announced that Oregon Potato Company LLC is recalling 55,689 lbs of frozen blueberries. The recall, which was voluntarily initiated earlier this ...

The idea of putting animal fat on your face might sound bizarre, but beef tallow for skin is just the latest in the already long list of unusual TikTok beauty trends to go viral, like “ botox in a ...

Scientists find specific games that may boost brain health, improve Alzheimer’s disease and dementia risk.

Canned goods can be used long past the sell-by date as long as the can isn’t damaged, says Zeratsky. High-acid foods, such as ...

ALS is a degenerative neurological disorder affecting the motor neurons, where symptoms worsen over time, according to the ...

The acid in lemons may be harsh on tooth enamel. Frequent exposure may erode the protective outer layer of your teeth, ...

While fatigue and gradual weight gain are some of the most common symptoms of underactive thyroid, they “are usually ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...