Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...

Many have asked me what I think of yoga, and what my favorite movements are. To keep it short and sweet, I approve of yoga, but around certain circumstances. For instance, if you do a big yoga session ...

PERRYSBURG, Ohio — One local man is swimming the extra mile – well actually 13 miles to be exact - to raise money for a local charity. 67-year-old Joe Sparks owns Joe’s Yoga and Fitness in Perrysburg.