I set up shop in the canned goods aisle at the Big Carrot to bring you a pose called hands-free can opener. This pose targets the psoas muscle, a deep-seated core muscle connecting the lumbar ...

Ease into your hips with this focused 5-minute yoga stretch 🦵 to open your psoas and hip flexors. Ideal for anyone who sits a lot, runs, or feels tightness in the front body. This short session helps ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

For many runners, tight or achy hip flexors pop up at some point during training. But you shouldn’t just ignore them, as it’s often a sign your muscles need some TLC. Your iliopsoas is one of the ...

The psoas muscle connects the spine to the top of the legs and can be affected by stress IF you’re one of the millions of people in the UK that suffers with chronic back pain, a weak core, digestive ...