If the FODMAP diet is on your list of resolutions this year but you’ve been putting off starting, then welcome to the club. If you’re just beginning, you may be at a complete loss for how to start, or ...

If you’re looking for a way to use your leftover chicken for lunches over the course of a few days, look no further. This combination of ingredients with a nod to Greek flavor is great over a bed of ...

ProNourish, a nutritional drink brand from Nestl Health Science (NHS), is furthering its mission to support people with digestive sensitivities with the launch of videos showcasing quick and easy ...

The low FODMAP diet requires cutting out a lot of high-fiber foods. Here's how to make sure you're hitting your fiber goal while on the gut-healthy diet. Some people fill their extracurricular time ...

Relief really is possible!

Anyone who suffers from Irritable Bowel Syndrome (IBS) will know how difficult it can be. With cramps, bloating, and even navigating which foods you should and shouldn't eat. There's no real 'cure', ...

From time to time, we all eat foods that may not agree with us. Whether it's an actual food allergy or sensitivity, or just a food item that causes indigestion or bloating, there's a wide range of ...

If you’re one of the 60 million Americans with a digestive disorder, you may be used to approaching each meal with a sense of dread. Simply snacking on a piece of fruit can leave you gassy, bloated or ...

For many people with Irritable Bowel Syndrome (IBS), the low-FODMAP diet is one of the most effective nutritional strategies ...

FODMAPs stand for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. They are small osmotically active molecules that often trigger functional symptoms in patients with ...

Here, three MDs and gut health experts set the record straight by dispelling the most common myths they hear about the low-FODMAP diet. Everyone likes to giggle when someone farts in yoga class or ...