Yes, we should all be social distancing right now — but that doesn't mean we can't metaphorically lean on one another for support during these times of uncertainty. I'm finding stress relief since ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

self care. The definition is concise according to Marry um Webster, a noun care for oneself. But there are many interpretations of what self care really entails. My definition of self care is doing ...

DTLA - Each day at Peace Awareness Labyrinth and Gardens, visitors are treated to a 20-minute guided meditation. Afterwards, comments like, “Thank you for bringing so much peace and flow into my life, ...

What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Lavendaire guides a meditation to invite peace and positive energy. What we know about Tyler Robinson: New revelations in Charlie Kirk murder case Putin foe was poisoned before dying in prison, widow ...

In a meditation guided by St. Augustine, this article presents the courage of peace rooted in Christian solidarity under five ...