Almost one decade of recorded data retrieved from deep coral reef dives reveals some of the first evidence of that climate ...

For deep reef divers, descending into the ocean’s mesophotic layer can feel like exploring the moon. Discovering never-before-seen marine species is part of the mission.

Get Out writer and director Jordan Peele and Simon Kinberg, a producer and screenwriter whose credits include penning the films Sherlock Holmes and Mr. & Mrs. Smith, are executive producing the latest ...

The Zone Diet has been popular for several decades. It encourages followers to eat a certain amount of protein, carbs and fat at every meal in order to reduce inflammation in the body, among other ...

It’s back-to-school season across California. As students return to class, it’s important to review California’s driving laws to ensure children’s safety. You’ve probably seen signs near schools ...

Can you burn fat even in your sleep, without feeling hungry, by balancing the fat, carbs, and protein you eat? It can happen in "The Zone," claims Barry Sears, PhD, the biochemist who created this ...

The NBA had a fairly strict policy on zone defenses early on. While it was banned in the 1940s, it was still used sparsely by some teams to conserve energy. However, the rule itself changed ahead of ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Hear me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 ...

The key to good offensive football is having a balanced attack with equal amounts of running and passing. With the emphasis on the passing game and the evolution of 8-man fronts and zone blitzing ...

A MINUTE AGO, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks to what they do for your ...