Living in the moment can have a wide range of benefits, from reducing anxiety and stress to increasing social relationships. Here’s how to get started. Do your thoughts accompany you from task to task ...

Whether you’ve grown up around this tradition or it’s totally new to you, the concept of a “push present” has been increasing in popularity over the past decade. What is a push present? It’s a gift ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...

I used to roll my eyes whenever someone talked about mindfulness. Then, I realized that basically every problem I had came down to not being mindful. My relationships felt empty. My work felt ...

It’s that time again when we’re busy buying, wrapping, and giving them. Sometimes we call them “gifts,” sometimes “presents.” Is there a difference? Gift can also be an attributive noun, acting like ...

Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following this mantra as it teaches the importance of ...

When I reflect on the meaningful moments of my day, they are often the times where I was fully present with people—the moments when a client shared her vulnerability, pausing to check in with my ...