Yoga experts explain what the mula bandha is, plus how to engage it for a stronger, more stable yoga practice. Here's what to know. People who haven’t tried yoga often sneer at the practice for being ...

Practicing yoga can have many benefits, including balance, flexibility, and a calmer mind. One practice in particular — called mula bandha — may even help strengthen your pelvic floor and improve ...

Golda Rosheuvel and Shireen Mula have been together for over a decade Alan Chapman/Dave Benett/WireImage ; Golda Rosheuval X Golda Rosheuvel and her partner Shireen Mula share a love for the stage.

Four men who state prosecutors say killed three people and wounded 20 others outside a Northwest Miami-Dade banquet hall on Memorial Day Weekend three years ago, were taken into custody during early ...