Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

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A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

A new study in Scientific Reports shows that a low-FODMAP diet can improve IBS symptoms in adults, but nutritional deficits raise the stakes for long-term use without dietitian support. Study: The ...