Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.

Looking for the best Greek yogurt? Shoppers rave about these creamy, protein-packed brands made with simple ingredients.

When it comes to protein-packed foods, you really can’t go wrong with yogurt. It’s wildly versatile, working as a filling breakfast, a convenient snack, a savoury meal topping, or an ingredient in ...

Yogurt is one of the oldest fermented dairy foods in the world. Its origins date back to the dawn of civilization. When humans began domesticating animals for milk production, milk’s short shelf life ...

Greek yogurt is also a favorite healthy ingredient for many dietitians. “Greek yogurt is high in protein, generally low in ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become a part ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Leah Koenig I eat yogurt almost every single day — mixing it with sliced ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.