There’s no denying it--that time of the month can be painful. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. And while that is entirely ...

Let’s be honest, sometimes going for a long run is the last thing on your mind when you’re experiencing menstrual cramps. In these times, practicing yoga can serve as a smart alternative as it can ...

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...

Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, ...

Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

Begin by kneeling on the floor, bringing your big toes together and sitting on your heels. As you exhale, gently lower your torso down, extending your arms in front of you. Rest your forehead on the ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation ...

New research published in the Cochrane Database of Systematic Reviews has found that exercising regularly is a helpful way to reduce the pain that occurs during periods. Around 80 percent of women ...

For generations, menstrual cramps have been dismissed, minimized or misunderstood. Yet dysmenorrhea — the clinical term for period pain — affects roughly half of menstruating individuals worldwide, ...

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...