Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

From neck pain due to a poor night's sleep to soreness from a strenuous workout, incorporating yoga into your self-care routine is a great way to alleviate everyday physical pain. With the help of ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

When Robert Sullivan decided to take his yoga practice up a notch three years ago, he didn’t realize that would take him 20 feet off the floor. Dr. Sullivan, who has a fear of heights, had mistakenly ...