BAKERSFIELD, Calif (KERO) — Warrior 1 is not your average yoga studio. They take time to make sure their clients are healing as much as learning the art of yoga ...

Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a dynamic sequence of Warrior poses—Warrior 1, Warrior 2, Reverse Warrior, ...

Why do the most basic yoga poses feel so hard? If you cringe every time your instructor asks you to step your foot forward and rise into Warrior 1, here are four things you can do to make this simple ...

A wonderful part of developing a personal yoga practice is discovering “flow” – connecting a variety of poses in a way that feels smooth and fluid. From Warrior 1 pose (TT, Jan. 6), we can continue ...