And how to do it yourself.

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...

If your usual 3 sets of curls aren't quite cutting it anymore, there are considerably more interesting ways to train your arms. Calisthenics coach Nedim Sofic combines weighted bodyweight movements ...

A broad, muscular back is one of the defining features of a classic bodybuilding physique. While modern gyms are filled with ...

Elizabeth Smart's fitness coach, Robyn Maher, is sharing the secrets behind her bodybuilding competition success. "She followed a plan, a healthy meal plan, all this time," Maher shared in an ...

If you want abs like a bodybuilding legend, take a page from Dorian Yates' playbook. Yates is a six-time Mr. Olympia winner known for revolutionizing bodybuilding with his intense training style and ...

Bodybuilding legend Dorian Yates is dusting off his old training journal. In an August 11 Instagram post, he revealed the ‘blood and guts’ biceps workout that helped him win the 1993 Mr. Olympia.

The one thing that almost every gymnast has faced in their life is criticism about their physical appearance. This time, it was Olympic Medalist Manila Esposito. When 18-year-old Britney ...