Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

Remember when getting a personalized workout plan meant paying a personal trainer $100 an hour or following cookie-cutter routines from fitness magazines that assumed everyone had the same body, goals ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...