Antioxidants neutralize unstable free radicals, which can damage the body's cells. The body produces some antioxidants, while others are found in foods like fruits, vegetables, and whole grains. CoQ10 ...

Antioxidants play an important role in physical and mental health. There are many fruits and vegetables that are great sources of energy. | stock.adobe.com Antioxidants play an important role in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." One flavonoid in particular is a standout due its potential ability to boost cardiovascular health ...

You may have heard that antioxidants are an important part of your diet – but what are they and what do they do? Generally, antioxidants balance out something called oxidants or free radicals, which ...

"Antioxidants are molecules that neutralize free radicals in your body, which are unstable molecules that can damage to your cells," dermatologist Shari Sperling, MD, of Sperling Dermatology tells ...

Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

I often receive questions about antioxidants and their role in promoting health. So, what are antioxidants? Antioxidants serve to neutralize destructive unstable free radicals. Huh? Sounds complicated ...