Menstrual cramps are an all-too-familiar monthly ordeal for many women, often characterized by intense discomfort that can interfere with daily activities. For some, the pain is manageable, but for ...

Medically reviewed by Femi Aremu, PharmD NSAIDs like ibuprofen and naproxen are effective pain relievers for period ...

If you dread your period because of painful cramping, you’re not alone. Up to 80% of menstruating people experience menstrual cramps (a.k.a. dysmenorrhea). Why do cramps happen? Blame it on ...

Period pain is often treated as something to suppress, but Ayurveda views it as a signal from the body. Experts explain how warmth, digestion, stress management and gentle Ayurvedic practices can help ...

Every woman has a different experience when it comes to menstrual cycle. From craving certain foods to pain in various parts of the body, a lot of women experiences period differently. A painful ...

The more cocoa it has, the more magnesium and antioxidants you will obtain.

Menstrual cramps can be one of the most frustrating parts of having a period. When you exercise, your body releases endorphins, also known as “feel-good hormones.” These chemicals act as natural ...

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...

Stick on or snuggle up. Heating pads are the the hottest solution for your period pain... no prescription required.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...