Verywell Health on MSN
Walking for Better Sleep: How Evening Strolls Can Improve Your Sleep
Lace up your shoes if you struggle to sleep at night—walking can help improve your sleep. Recent studies have examined the ...
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What Happens to Your Sleep When You Walk Before Bed
Walking more can help improve your sleep quality and duration. Aiming for 10,000 steps a day is a common goal, but benefits are seen with fewer steps, too. Walking at any time of the day can be good, ...
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