What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

Add Yahoo as a preferred source to see more of our stories on Google. By the end of the month, the challenge totalled 3,000 pull-ups. Throughout the 30 days, the trio tracked strength gains, muscle ...