Walking workouts are trending: I’ve been walking at different times of the day, and the results have been incredible

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion ...
Glamour

Is Working Out at Night Actually a Bad Idea?

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...
Women's Health

‘I Walked Outside Without My Phone An Hour After Waking Up For A Week. The Results Surprised Me.’

As someone with severe anxiety, I’ve always struggled to calm myself down. It all starts right when I wake up: Anxiety pretty much works as my alarm clock and I’m already reaching for my phone, ...
Health on MSN

Treadmill vs. Walking Outside: Which Is a More Effective Workout?

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...
Women's Health

‘I walked for an hour without my phone every morning for a week. The results surprised me'

As someone with severe anxiety, I’ve always struggled to calm myself down. It all starts right when I wake up: anxiety pretty much works as my alarm clock and I’m already reaching for my phone, ...