Sophie Choudry is a prominent client of celebrity fitness trainer Yasmin Karachiwala. She frequently posts about her Pilates ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

Do you ever wonder if you are performing Pilates properly? Learn how to move correctly to with this quick video so you can get the most out of your Pilates workout. Break down individual moves with ...

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...

Learn how to do Pilates properly. Break down individual moves with Prevention fitness expert Chris Freytag in this 1-minute video to help you get a successful Pilates sculpting workout. To do the ...

The actress and dancer is expecting her second baby with fiancé Steve Kazee jenna dewan/instagram; Rachpoot/Bauer-Griffin/GC Images Jenna Dewan’s due date may be fast approaching, but that doesn't ...

Welcome back to another workout session with Leslie Lowe! Today, I'm changing it up and am showing you a quick, easy Pilates workout that you can do wherever you can find a wall. You're going to feel ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...