Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like most people, you might think self-compassion ...
Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...
Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...
“Self-compassion isn’t about being perfect—it’s about being perfectly human.” That’s how Kristin Neff, PhD, puts it, and if anyone knows about the power (and pitfalls) of self-kindness, it’s her. But ...
One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...
What does it mean to be self-compassionate? It refers to being able to be emotionally connected to yourself, to give yourself support and care, to step back and hold a wider outlook, and to extend an ...
Extensive research has shown that developing self-compassion leads to an increase in happiness, wisdom, curiosity, connectedness, and emotional resilience; Self-compassion contributes to the ability ...
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