We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Starchy and non-starchy vegetables differ in the amount of starch they have. Starch is a type of carbohydrate that gives you energy. Both types of vegetables are packed with vitamins and minerals and ...

Eating about five servings of fruit and vegetables a day is widely promoted as a key part of a healthy diet. This is because consuming fruit and vegetables is linked to lowering the risk of health ...

While kimchi is best known for its traditional napa cabbage form, it's a very adaptable food. There are many vegetables you can swap in to replace cabbage -- in fact, there's a plethora of underrated ...

Growing your own vegetables can be extremely satisfying and rewarding, not to mention it can save you money at the grocery store. While you can buy vegetable plants from garden centers and plant ...

A bit of chopping, some seasonings, and around half an hour or so spent roasting in the oven can do wonders for your vegetables. Kissed by the heat, their natural flavors intensify to much greater ...

Eating more cabbage, Brussels sprouts, cauliflower and broccoli was associated with less carotid artery wall thickness among elderly women. Elderly Australian women who ate more vegetables showed less ...

I don’t often reveal my personal preferences, because I’d rather stick to the gardening facts in our weekly discussions, but I’ll tell you a little secret: Even though I’ve rarely met a plant I didn’t ...