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These vegetarian dinner recipes have at least 6 grams of fiber per serving and are lower in carbohydrates for balanced blood ...

This January, let these simple and incredibly satisfying recipes show you just how delicious and effortless a vegan lifestyle ...

Today, we’re bringing you 20 delicious homemade vegan chili recipes–all with their own twist. You’ll find vegan quinoa chili, ...

It’s easy to understand the popularity of high-pressure cookers and multi-cookers sold under brand names such as Instant Pot. Meals prepared with high pressure are ready quicker than those cooked in ...

Lentils are an ancient food. Evidence of domesticated lentils dates back to 8000 B.C., NPR reported. Today, Canada is the world’s largest supplier of lentils, according to lentils.org. There are many ...

These deliciously satisfying soup recipes are packed with fiber and protein to help you stay full for the rest of the night.

Note: Shepherd's pie was originally named for the inclusion of ground lamb, but this one — with all the comforts of the classic intact — uses le1 ntils, so a farmer's pie it is. You can make the two ...

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...