Veganuary – a month-long challenge to eat only plant-based foods – has become a staple to kick off the new year. Whether it’s ...

Raising plant-based kids is simpler than you think when you focus on nutrition basics, practical meal strategies, and ...

It’s folly to tell someone what they should and shouldn’t eat; few things are held as dear to the average person than what they choose to consume. As a patriotic omnivore, I certainly won’t do that ...

Sticking to a vegan diet doesn't mean skimping on protein, if you eat smart. Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth, ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

As the only vegan in my family of five, answering the daily question of "What's for dinner?" has its challenges — especially when I refuse to cook separate meals for each of us. After more than a ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

Pescatarian diets include seafood for more omega-3 fatty acids, while vegetarian diets do not. Both diets help lower your risk of heart disease and cancer and have positive environmental impacts. Look ...

Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth, tissue repair and your immune system. But if you follow a plant-based diet, ...