Do the Stylish and Chic Stakt Weights Really Improve Workouts? I Put Them to the Test

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...
Yahoo

Which builds more muscle: free weights or machines? New study weighs in

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Tested and reviewed: The best dumbbells for your at-home workout routine

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...
Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

This All-Pushups Home Workout Builds Your Chest Without Heavy Weights

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...
Today

The right way to wear ankle weights to make your walk an even better workout

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...