If you've been to a yoga festival, you know the hum that takes place. Everywhere you look, there's activity. Attendees are unrolling their mats on the grass, lecturers are offering insights, vendors ...

Today, social media represents how important the gym is for many people. While there have been gym communities before, many people are opting to go to the gym and enjoy a fit and healthier life. But ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Participants don glowing wireless headphones during a Silent Savasana session at the Red Rock Resort. Photo Credit: Amit D Photography Las Vegas has never been content with average. It's a city built ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

From the warrior pose with a glass of wine to the downward dog next to a real dog, there are plenty of options for Indianapolis yoga-lovers who want to step out of their comfort zones. Here are 11 of ...

Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But before you unroll the mat, what you ...

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this pose learn to focus on their breath, which reduces distractions and enhances ...