Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. Alice H. Lichtenstein, ...

Short-chain fatty acids (SCFAs) serve as key signaling molecules linking gut microbiota and host health. Microbially produced SCFAs in the colon are generally acknowledged for their beneficial effects ...

Fish oil is generally safe but can cause side effects such as bad breath, diarrhea, unpleasant aftertaste, heartburn, and reduced immune function.

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Share on Pinterest According to research, most people may not be getting enough omega-3 fatty acids in their diet. Image Credit: Tanja Ivanova/Getty Images A new research review reports that most ...