Reader beware: Adopting what you read here may lead you to lose some of what had previously been precious recovery time. When you become an accomplished nocturnal trail runner, you deprive yourself of ...

Now that warmer weather is here, and the parks and trails are officially open, it’s time to up your running game by venturing into the woods. Trail running is quickly becoming the most popular way to ...

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Adding mileage to your runs is an incredible way to build more meditative time into your life, as well as force you into good shape. But putting in regular runs over ten miles does require a few ...

Looking for the best trail running shoes? Experts explain what to look for and share top picks for grip, support and comfort.

If you can run on pavement, you can automatically run on trails, right? Not so much—you’ll have a few skills to pick up. But the good news is, it’s never too late to get into trail running—and it’s ...

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Swapping your regular road routes for wilder miles on the trails offers big benefits: cleaner air, mental health-boosting views, and a great way to freshen up your motivation and improve your fitness.

REI is offering a free trail-running basics workshop. The workshop will discuss the proper technique, training, clothing and footwear needed for trail running. The workshop is from 7:15 to 8:30 p.m.

Ultrarunner Vivian Camille learned the hard way how essential the right trail running gear can be. Before her first off-road race, she bought a small, handheld water bottle at the start line, thinking ...

Getting your Trinity Audio player ready... Verney Green prefers running on trails to pounding pavement because running isn’t that enjoyable for him in the first place. He does it for the health ...